WE BUILD ELITE ATHLETES

speed, strength, agility and balance

Elite Sports Performance Training is the newest Sports Performance Facility in the Philadelphia area. The Sports Performance program at Elite Sports Factory is designed to help athletes reach their full potential. The program provides a comprehensive approach to developing athletes with the goal of improving their performance on the field or court. The program begins with a detailed assessment of the athlete's physical and psychological attributes, followed by a customized training plan to help the athlete reach their goals. The program is designed to focus on strength, power, speed, agility, and endurance. Additionally, the staff provides nutritional guidance, injury prevention, and recovery strategies. Elite Sports Factory's Sports Performance program is designed to help athletes achieve their goals and take their game to the next level.

Elite Sports Performance training sessions are comprehensive and designed to build the complete athlete:

Activation & Movement Prep
Dynamic Warm-up
Speed & Agility
Strength & Power
Mobility & Injury Prevention
Recovery

What is Strength & Conditioning?

Strength and Conditioning is a form of exercise that focuses on improving an individual's overall physical fitness. This type of training incorporates resistance exercises, such as weightlifting and plyometrics, as well as cardiovascular exercises to improve strength, endurance, power, speed, agility, and coordination.This program is based on the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity.

Why is Strength & Conditioning important?
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Our Elite Sports Performance Systems are designed for serious athletes looking to break through their physical and mental training plateaus. Our proprietary systems of athletic development teach proper movement patterns, improve muscle activation and mobility, build supporting muscle strength, and optimize posture. You train like an elite athlete, so why not move like one?

‍How Do We Train Strength & Conditioning?
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‍ESPT believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first, followed by consistency, and then intensity.

What is Injury Prevention and Why it is Important
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‍Injury prevention is the focus on cardiovascular exercise, strength training, mobility and flexibility that will decrease your chance of injury.Our system features an unique training board that will help Athletes build a strong foundation of body awareness, coordination and movement control. Designed specifically for young elite athletes, the Elite Sports Performance Training has a variety of exercises and progressions, and is adaptable to any sport and skill level.

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Pricing For One on One Training Sessions

1/2 Hour Training Session $40
‍1 Hour Training Session $60
‍4 sessions for $200

ELITE PERFORMANCE TRAINING

The Elite Performance Training Center is designed to help athletes increase their speed, strength, agility and balance. The Training Center includes a variety of fitness equipment including 3 power racks, dumbbells, a functional trainer and more. With the help of expert staff and coaches, the Performance Training Center is a the perfect place to take your game to the next level.

Succeeding at the highest level as a team requires each athlete to be at the top of their game. Elite Sports Factory offers the opportunity for teams to schedule sessions to workout in the Performance Training Center with one of our experienced strength and conditioning trainers.

Elite Sports Factory also offers one on one training sessions for individual athletes. These sessions are catered to the specific needs of each player with the goal of improving their overall physical performance. Sessions are run by an experienced trainer with expertise in strength and conditioning training.

The Performance Training Membership provides members access to the Elite Sports Factory Performance Training Center and all of its fitness equipment during designated hours.